By CFER WODIFY On Friday, April 19 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Power Snatches 115/75

Burpees over the bar

6 minutes Rest

6 min AMRAP

10 GTOs 115/95

10 Pullups

-Pull-ups are athletes choice. Strict is suggested for athletes using bands.

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