By CFER WODIFY On Wednesday, April 17 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 rounds for time of:

25′ overhead walking lunges 50/35 left

25 wall-ball shots

25′ overhead walking lunges 50/35 right

25 T2B

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

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