By CFER WODIFY On Saturday, April 13 th, 2019 · no Comments · In

CrossFit East River – WOD

Strength

Opt 1: Metcon (No Measure)

Makeup a benchmark you missed earlier in the week.

-“Amanda”

-Clean 1RM

-5K Row

-5RM C2B Pull-ups

Opt 2: Metcon (AMRAP – Rounds and Reps)

Death by Back Squats @ 1.5 body weight.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

8m AMRAP

20 Medicine Ball Cleans 20/14

20 Ab Mat Situps

5+ Rounds is elite.

Share