By CFER WODIFY On Saturday, April 06 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Hang Clean (5×2 Light to moderate )

Weightlifting

2: Metcon (Time)

12m EMOM for total reps

1) Front Squats 135/95

2) Row for Calories

3) Rest

Share