By CFER WODIFY On Wednesday, April 03 rd, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

50 Double-Unders

50 Burpees

50 Wall Balls (20#/14#)

50 Back Extensions (Sub: Good Morning 45#/33#)

50 Push Press (45#/33#)

50 Knees to Elbows

50 Walking Lunges

50 Kettlebell Swings (35#/26#)

50 Jumping Pull-ups

50 Box Jumps (24″/20″)

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