By CFER WODIFY On Tuesday, April 02 nd, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

6 Rounds:

2 minutes on / 2 minutes off:

4 Deadlifts 175 w / 265 m

8 DB Push Presses 35 w/ 50 m

-NO MIXED GRIP

-Weights based off a women’s bar w/ 45s and 25s. Why not?

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