By CFER WODIFY On Monday, April 01 st, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time cap 40 min. Scale accordingly.

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