By CFER WODIFY On Friday, March 29 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Thruster (Moderate to Heavy 5 Rep )

ON A 15:00 RUNNING CLOCK…

Establish a Moderate Heavy 5-Rep Thruster*

*Bar can not stop overhead or on the shoulders at any point.

Metcon

2: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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