By CFER WODIFY On Tuesday, March 26 th, 2019 · no Comments · In

CrossFit East River – WOD

Skill

1: Metcon (No Measure)

Muscle-Up Skill Development

Metcon

2: Metcon (AMRAP – Rounds and Reps)

24min AMRAP:

6 Wall Climbs | 3 Muscle Ups

12 Kettlebell Swings 53/35 | 72/53

24 Wall Balls 20/14

-Rest 1:00 between rounds-

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