By CFER WODIFY On Monday, March 25 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Press

EVERY 2:00 FOR 7 SETS

Sets 1-3…5 Reps

Sets 4-6…4 Reps

Set 7…3 Reps

*Start light and build to a moderate-heavy final. Build weight every set.

All reps from the floor.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

15m AMRAP

3,6,9,12…and so on…

Cal Row | Bike

Push Press 95/65 | 135/95

V-Ups | T2B

Share