By CFER WODIFY On Saturday, March 23 rd, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift (4×5, post lightest weight used across all sets)

Metcon

2: Metcon (Time)

2 Rounds:

50 Double Unders

40 KB Swings 53/35

30 Wall Balls 20/14

20 Clapping Pushups

10 Wall Walks

15m time cap

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