By CFER WODIFY On Tuesday, March 19 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Tuesday Snatchplex

ON A 15:00 RUNNING CLOCK

Build to a moderate set of…

1 Snatch DL (pausing at mid-thigh)

+

1 Hang Squat Snatch

+

1 Below Knee Squat Snatch

Metcon

2: Metcon (AMRAP – Reps)

EVERY 3:00 x 5 ROUNDS

25 Up-Downs

AMRAP Squat Snatch (115/75)

*Score is your lowest number of squat snatch…

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