By CFER WODIFY On Wednesday, March 20 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

2: Metcon (No Measure)

CORE FINISHER

3 SETS

20 Strict Hanging Knee Raises

40 KB Flutter Kicks*

*Hold KB above chest and keep body in hollow position

Share