By CFER WODIFY On Monday, March 18 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Row for Cals

Min 2 – HSPU | 2.5″ Deficit

Min 3 – Box Jump 24/20 | 30/24

Min 4 – 2xDB Hang Power Clean 35/20 | 50/35

-Rest 1:00 b/t Rounds-

COOL DOWN

8:00 of Foam Rolling

Suggested Focus:

4:00 Upper Back / Shoulders

4:00 Quads / IT Band

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