By CFER WODIFY On Saturday, March 16 th, 2019 · no Comments · In

CrossFit East River – WOD

Strength

1: Back Squat (3 x 7 build up to a 7RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

13m AMRAP

13 KB Swings 53/35 American

13 Burpee Pullups

Share