By CFER WODIFY On Monday, March 11 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 Front Squats 95/65 | 155/105

8 Push Jerks

8 Pullups | 8 Strict C2B

CORE FINISHER

100 Hollow Rocks

*Every 10 Reps, :30 Plank Hold

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