By CFER WODIFY On Friday, March 08 th, 2019 · no Comments · In

CrossFit East River – WOD

Skill

1: Handstand Walk (For skill)

https://www.youtube.com/watch?v=OrQtc2IaabU

Metcon

2: Metcon (Time)

3 Rounds for time

7 Fronts Squats 95/65 | 135/95

14 Deadlifts

21 Calories on Rower

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