By CFER WODIFY On Saturday, March 09 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Press (5×5 @ moderate load across all sets )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 C2B Pull-ups

10 HR Push Ups

15 Wall Balls 20/14

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