By CFER WODIFY On Tuesday, March 05 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (5-5-3-3-3-1-1-1 (no PR attempts) )

Metcon

2: Metcon (Time)

FOR TIME

50-40-30

Wall Ball (20/14)

25-20-15

Kettlebell Swings, American 53/35

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