By CFER WODIFY On Monday, March 04 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds)

EMOM x 5 MINUTES

12/10 Calorie Row/Bike

-Rest 1:00-

EMOM x 5 MINUTES

15 DB Hang Power Clean (50/35)|(35/25)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (30/24)|(24/20)

OPTIONAL CORE FINISHER

3 SETS

25 Weighted Sit-ups

-Rest as Needed b/t Sets-

Post total rounds complete to WODIFY. Perfect score = 15 rounds.

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