By CFER WODIFY On Friday, February 15 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (5 x 3 )

Use 90% of 3RM on 16JAN or 75% of 1RM.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12 Push Press (75/55) | (95/65)|

12 Pull Ups | C2B

250m Rower

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