By CFER WODIFY On Wednesday, February 13 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Power Clean (Build to a heavy power clean double)

Metcon

2: Metcon (Time)

5 Rounds for time

5 Deadlifts (keep weight same or less than power clean)

20 Wall Balls (20/14)

15 K2E

Rest 90 seconds between each round.

Post weight and time used to comments.

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