By CFER WODIFY On Tuesday, February 12 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

30/25 Calories Row | 30/25 Calorie Bike

25 Up-Downs

50 Kettlebell Swing (53/35)|(35/26)

75 Double Unders

FINISHER

UPPER BODY + POSTERIOR

3 SETS

10 DB Curls

10 DB Romanian DL

10 DB Floor Press

-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.

**Bike is Rx+

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