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Monday 11FEB19

February 11, 2019WOD

CrossFit East River – WOD

Strength

1: Overhead Squat (3 Overhead Squats (moderate-heavy))

EMOM x 10 MINUTES

3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

15 Wall Balls 20/14

15 Plate Ground to Overhead

15 Hanging Knee Raises

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

team@crossfiteastriver.com

647 E 9th Street New York, NY 10009

team@crossfiteastriver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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CrossFit East River | 3, 2, 1... GO!