CrossFit East River – WOD
Strength
1: Overhead Squat (3 Overhead Squats (moderate-heavy))
EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
15 Wall Balls 20/14
15 Plate Ground to Overhead
15 Hanging Knee Raises