By CFER WODIFY On Saturday, February 09 th, 2019 · no Comments · In

CrossFit East River – WOD

Strength

1: Thruster (12:00 Build to 10RM Thruster)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2…

AMRAP x 15 MINUTES

5 Pull-ups

10 Thrusters

15 Sit-ups

Rx: 45/35

Rx+: 75/55

*Partner 1 completes one full round while Partner 2 rests.

**Score both your and your partners rounds! Total rounds!

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