By CFER WODIFY On Wednesday, February 06 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Power Snatch

12:00 RUNNING CLOCK

Build to Moderate-Heavy Set of 5

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

2-4-6-8-10…etc

Power Snatch (95/65)|(65/45)

*After every set perform 20 double unders

FINISHER

3 SETS

20 L. Leg Hip Thrusts

20 R. Leg Hip Thrusts

1:00 Static Hold Glute Bridge

-Rest as needed b/t sets-

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