By CFER WODIFY On Tuesday, February 05 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Calories)

WORKOUT

EMOM x 16 MINUTES

MIN 1 — Max Cal Rower / Bike

MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs

MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs

MIN 4 — Rest

COOL DOWN

5:00 Foam Rolling Focused on Quads & IT Band

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