By CFER WODIFY On Monday, February 04 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Hang Clean (Build to a moderate load)

Build to a moderate load

Then:

3 reps every 2 minutes

For 10 minutes

Metcon

2: Metcon (Time)

3 ROUNDS FOR TIME

9 Front Squats (95/65) | (135/95)

12 Knees to 90* | T2B

15 Box Jumps (24/20)

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