By CFER WODIFY On Sunday, February 03 rd, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: “Bergeron Beep Test” (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
WOD will be scaled to allow everyone to get to 10 minutes +

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