By CFER WODIFY On Wednesday, January 30 th, 2019 · no Comments · In

CrossFit East River – WOD

Strength

1: Push Jerk (12:00 to establish a 5RM )

Metcon

2: Metcon (Time)

5 Rounds for time

10 Ground to overhead 75/55 | 115/75

10 Front Squats 75/55 | 115/75

10 Burpees over the bar

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