By CFER WODIFY On Friday, February 01 st, 2019 · no Comments · In

CrossFit East River – WOD

Strength

1: Deadlift (15:00 to establish a 3RM )

Metcon

2: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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