By CFER WODIFY On Tuesday, January 29 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (No Measure)

SKILL

EMOM x 10 MINUTES

Min 1 — 5-8 Reps of HSPU or HSPU Skill*

Min 2 — Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold

2: Metcon (Time)

WORKOUT

3 ROUNDS FOR TIME

60 Walking Lunges

30 Kettlebell Swings, American 53/35 | 72/53

15 HR Pushups | HSPU

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