By CFER WODIFY On Friday, January 11 th, 2019 · no Comments · In

CrossFit East River – WOD

Skill

1: Metcon (No Measure)

5:00 Double Under Tutorial

5:00 Push Jerk Progression

Metcon

2: Metcon (Weight)

EMOM x 21 MINUTES

Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)|(115,75)

Min 2 – 40 Double Unders

Min 3 – Walking Rest

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