By CFER WODIFY On Saturday, January 12 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (12:00 to Establish 3RM)

Metcon

2: Metcon (AMRAP – Reps)

WORKOUT

8 SETS

:30 Max Effort DB Thrusters

Rest :30

:30 Max Effort Burpees

Rest :30

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