By CFER WODIFY On Tuesday, January 08 th, 2019 · no Comments · In

CrossFit East River – WOD

Skill

1: Metcon (No Measure)

10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

12 Kettlebell Swing (53,35)|(35,26)

6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES

12 Kettlebell Swing (53,35)|(35,26)

6 HSPU

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