By CFER WODIFY On Saturday, January 05 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Clean and Jerk (20:00 to Establish 1RM Clean and Jerk )

Metcon

2: Metcon (Time)

3 ROUNDS FOR TIME

10 Squat Clean Thrusters (115/80)|(95/65)

30 AbMat Sit-ups

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