By CFER WODIFY On Wednesday, January 02 nd, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Snatch (20:00 to Establish 1RM Snatch )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

10m AMRAP

15 Double DB Snatch (35/20)|(25/15)

30 Double Unders

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