By CFER WODIFY On Monday, December 31 st, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

Every 90 seconds for 15 minutes

2 Power Cleans + 1 Push Jerk

-Post the lightest weight used to WODIFY

Metcon

2: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

500 m row / 400 m run

12 deadlifts 225/155

10 T2B

Share