By CFER WODIFY On Friday, December 07 th, 2018 · no Comments · In

CrossFit East River – WOD

Strength

1: Metcon (No Measure)

4 SETS

10 DB Bench Press

8 Ring Rows (Feet Elevated)

1:00 Side Plank each side

-Rest 1:00-

Metcon

2: Metcon (Time)

5 ROUNDS FOR TIME

10 Right Arm Hang DB Snatch (50/35)|(35/20)

30 Double Unders

10 Left Arm Hang DB Snatch

30 Double Unders

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