By CFER WODIFY On Friday, November 30 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

10 ROUNDS FOR TIME

14 Russian KB Swings Rx (53/35) – Rx+ (70/53)

8 Burpee Box Jump Overs (24″/20″)

2 Rope Climbs

FINISHER

EMOM x 10 MINUTES

Odd – 15 V-ups or Tuck-ups

Even – :45 Plank on Elbows

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