By CFER WODIFY On Saturday, December 01 st, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Calories)

6 SETS

2:00 On / 2:00 Off

6 Power Snatch Rx (115/75) – Rx+ (165/105)

Max Calorie Row in remainder of 2:00

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