By CFER WODIFY On Tuesday, December 04 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES

3 Power Clean Rx (135/95) – Rx+ (205/145)

6 T2B

9 Push-ups

-Rest 1:00 between sets-

COOL DOWN

5:00 of Flow Stretching

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