By CFER WODIFY On Monday, December 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon

OPT: Metcon (Calories)

OPTIONAL FINISHER

10 Rounds (with a partner)

:30on/:30off

Any Machine for Max Cals

While 1 partner works, the other rests.

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