By CFER WODIFY On Tuesday, November 27 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

10/8 Calorie Row/Bike*

-Rest 2:00-

EMOM x 10 MINUTES

3 Hang Power Clean + 3 Hang Squat Cleans Rx (95/65)…. Rx+(135/95)

*At 60rpm, 10 cals will be complete in :50 every round

Only mark Rx/Rx+ if you completed all 20 rounds unbroken.

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