By CFER WODIFY On Monday, November 26 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Split Jerk (Build up to a 3RM )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders

12 Burpees

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