By CFER WODIFY On Friday, November 09 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Jerk (3-3-3-3)

Metcon

2: Metcon (Time)

15-12-9

Power Clean

30-24-18

Calorie Row or Bike

Rx+ 155/105

Rx 95/65

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