By CFER WODIFY On Tuesday, November 06 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

Snatch Complex

5 sets:

1 Snatch DL

1 below-the-knee Power Snatch

1 Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP:

12/10 Calories Bike/Row

10 OHS Rx+ 95/65, Rx 75/55

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