By CFER WODIFY On Monday, November 05 th, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

Metcon (Time)

5 Rounds for Time:

15 Russian KBS

15 T2B

:: Rest 2:00 ::

5 Rounds for Time:

15 Burpees

15 sit-ups

Rx+ 70/53

Rx 53/35

Finisher

Metcon (No Measure)

3 Sets:

Max set tempo push-ups (1111)

Superset with max banded tricep extensions

:: Rest 1:30 ::

Attach light band to the rig

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