By CFER WODIFY On Saturday, November 03 rd, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 SETS FOR TIME

12-9-6

C2B Pull-ups

7-5-3

Front Squat (205/135 Rx+) (155/105 Rx)

-Rest 3:00 between sets-

COOL DOWN

5:00 Bike @ Recovery Effort

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