By CFER WODIFY On Wednesday, October 31 st, 2018 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Weight)

STRENGTH

3 x 3 Strict Press

3 x 2 Push Press

3 x 1 Push Jerk

*Load should stay same for each set and build between movements.

2: Metcon (Time)

5 ROUNDS FOR TIME

20 DB Snatch (50/35 Rx+) (30/20 Rx)

40 Double Unders

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